Boost Your Brain Power is a 6-week educational program where Island Health clinicians deliver evidence-based information on what you can do to keep your brain active and functioning in the best possible capacity. Topics include:
- Healthy Brain Physiology
- Memory Strategies and Memory Skills
- How To Exercise Your Brain
- Stress, Sleep and Your Brain
- A Healthy Brain Diet
- Physical Exercise and Your Brain
- The Benefits of Social Recreation
When: Tuesdays from October 4 to November 8, 2022
Time: 9:30 am – 12:00 pm
Free but registration is required. To register or for more information please contact us.
Phone: 250-388-7844
Email: askus@jbcp.bc.ca
